The information from your mood chart is needed to create an effective Wellness Plan that is personalized for YOUR symptoms and for your Bipolar Treatment Contract , giving you and your loved ones an important safety net. The whole point is that both the disorder and responses to treatment are likely to follow an irregular pattern that can be very confusing for the Bipolar person, loved ones and care-givers.
The charts are a very easy but powerful tool to help everyone involved understand the relationships between the highs and lows of the disorder, possible stressors and triggers, the impact of medication, and the effectiveness of other measures such as diet and exercise. Use of the mood chart with The Bipolar Diet is especially powerful. In therapy, specifically in Cognitive Behavioral Therapy CBT , a mood chart is created in the beginning stages of treatment to help clients learn to identify changes in their mood and any environmental or other stressors that could account for unstable mood.
Mood charts are not just useful to monitor mood swings and other adverse symptoms of Bipolar Disorder. Developing greater self-awareness is one of the great benefits of keeping and maintaining a Bipolar Mood Chart. Especially with a chronic and disabling condition like Bipolar Disorder, it is of utmost importance that the affected person gets to know their symptoms and the course of the illness inside out.
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We use a mood chart daily and I have a few questions. Firstly, is there a online tool to help with analyzing the data? Second question, would the time of the day the data was taken matter?
I noticed that this chart has no area to tell when the observation was taken, is there a reason for this? Save my name, email, and website in this browser for the next time I comment.
Where applicable, this content has been reviewed by a medical expert. If you or someone you know are experiencing a medical or mental health crisis that requires immediate intervention, please seek out emergency services.
Click here to read our full disclaimer. Bipolar mood chart. Home Living with Bipolar Disorder Bipolar mood chart. Research Based Trusted References Physician reviewed and commented.
Total 28 7 Facebook 6 Twitter 9 Pinterest. Free professional bipolar mood chart online here! Get the same versions used by: 1. The Harvard Bipolar Research program, and 2. What is a mood chart? Usually the chart contains space for at least the following information: 1 1. Date: there should be space for recording data for each day. Total hours of sleep. Reminder An online Bipolar mood chart is a great tool. Total 32 7 Facebook 6 Twitter 9 Pinterest 4 Email. Join the Bipolar Community!
One Comment. The grieving process is natural and unique to each individual and shares some of the same features of depression. Both grief and depression may involve intense sadness and withdrawal from usual activities. In major depression, feelings of worthlessness and self-loathing are common. Losing a job or being a victim of a physical assault or a major disaster can lead to depression for some people. When grief and depression co-exist, the grief is more severe and lasts longer than grief without depression.
Despite some overlap between grief and depression, they are different. Distinguishing between them can help people get the help, support or treatment they need. Risk Factors for Depression Depression can affect anyone—even a person who appears to live in relatively ideal circumstances.
For example, if one identical twin has depression, the other has a 70 percent chance of having the illness sometime in life. How Is Depression Treated? Depression is among the most treatable of mental disorders. Between 80 percent and 90 percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms. Before a diagnosis or treatment, a health professional should conduct a thorough diagnostic evaluation, including an interview and possibly a physical examination.
In some cases, a blood test might be done to make sure the depression is not due to a medical condition like a thyroid problem. The evaluation is to identify specific symptoms, medical and family history, cultural factors and environmental factors to arrive at a diagnosis and plan a course of action.
Generally antidepressant medications have no stimulating effect on people not experiencing depression. Antidepressants may produce some improvement within the first week or two of use. Full benefits may not be seen for two to three months. If a patient feels little or no improvement after several weeks, his or her psychiatrist can alter the dose of the medication or add or substitute another antidepressant.
In some situations other psychotropic medications may be helpful. It is important to let your doctor know if a medication does not work or if you experience side effects. Psychiatrists usually recommend that patients continue to take medication for six or more months after symptoms have improved. Longer-term maintenance treatment may be suggested to decrease the risk of future episodes for certain people at high risk.
Cognitive behavioral therapy CBT has been found to be effective in treating depression. CBT is a form of therapy focused on the present and problem solving. CBT helps a person to recognize distorted thinking and then change behaviors and thinking. Psychotherapy may involve only the individual, but it can include others.
For example, family or couples therapy can help address issues within these close relationships. Group therapy involves people with similar illnesses. Depending on the severity of the depression, treatment can take a few weeks or much longer. In many cases, significant improvement can be made in 10 to 15 sessions. It involves a brief electrical stimulation of the brain while the patient is under anesthesia.
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